As not all men are the same, nor all fats are equally created. Essential
fatty acids that body cannot synthesize are very important in stabilization of
insulin and sugar into the blood and polyunsaturated fats we can find in many
vegetable oils, actually has a protective action against diabetes.

Fats that are dangerous by increasing the risk of diabetes are routinely
found in commercially sold crackers, cereals, baked goods and breads due of
their ability to rise the products shelf life. If you want to diminish this risk
a good choice is to forget about fast foods and French fries. You must throw out
the stick of margarine and all processed baked foods because the fats commonly
seen in these foods, known as trans fatty acids, often have been associated to
high cholesterol and heart disease.

As a consequence of dramatic increasing of diabetic incidence in the United
States and worldwide, many studies claim that replacing trans fats in the diet
with polyunsaturated or monounsaturated fats is an important finding.

Polyunsaturated fats can be obtained from many liquid vegetable ant it is
proved to have a protective effect against diabetes, reducing this risk by as
much as 40%. At the same time, no significant link has been observed between
monounsaturated fats and diabetes. The body need for monounsaturated fats can be
covered using olive, canola, and peanut oils.